Winter is around the corner and with it, so are colds and flus. These are always accompanied by terrible symptoms which we immediately want and need to tend to in order to get on our way. More often, the viruses prey on children and the elderly who cannot or should not take certain medications to … Continue reading 3 natural alternatives to decongestant medication
Even if you don't use essential oils, or if you have never had the experience of being inspired by the scent of this oil, you will recognize its name. Its history is ancient and has inspired kings and leaders over the thousands of years it has been used for its multitude of benefits. Its scent, … Continue reading the king of essential oils
How many of you feel the need to get in shape before the summer months arrive? How many of you need a small boost? I understand the struggle of course! The statistics are clear, over 85% of people trying to lose weight fail in the long run. Well, this may be the boost you need! Have … Continue reading Question: can ketones support your health goals?
We recently posted a request to share your New Years resolution with us on our @ingeniumnaturals Instagram account. Although the posts are still receiving hundreds of likes, of perhaps people secretly having one but not necessarily sharing their resolution, we also received comments from dozens of women sharing their resolutions with our community. The majority … Continue reading Resolve to be a better version of yourself…that’s the real resolution for 2017! This is how.
With this post I would like to wish you all a very happy holiday and ask you to follow these 5 tips to help you on your WELLNESS JOURNEY, no matter what age! Whether you have begun your wellness journey or not, just remember...smile and happiness will follow. It really works! Remember to see the beauty … Continue reading Simply 5 things I want you to think about this holiday season…
Making the right choices everyday begins by making one right choice at a time. We are constantly bombarded with lists upon lists of how to improve our health, how to improve the quality of our lives, how to take better care of ourselves...would you believe me if I told you it can begin with … Continue reading One simple step to improving your health routine… just 1…
If you are like me, you are always looking for the next best thing to support your journey towards better health. Whether it's a new workout routine, an essential oil, or a natural supplement..... choosing the right combination unique to your needs will make a huge difference in the results. If you follow this blog … Continue reading You might want to throw away your supplements after reading this….
Detox, Detoxifying, Detoxing, Detoxification. These terms generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!
I am finally able to lay down my head hoping to hear Morpheus' sweet music in my ears. I mean, why not? I am exhausted from all of the day's activities and nothing would make my body happier than a good night's rest. But what comes next brings me to tears. The past … Continue reading Confessions of an insomniac…5 best practices to fall asleep and stay asleep
The 8 Essential Oils you should have in your home Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past two years. As an avid believer in natural remedies, and passionate researcher of alternative options for my … Continue reading The 8 Essential Oils you should have in your home….number 7 is a must have!