Spoil yourself this weekend – 30% off @ingeniumnaturals with 7 luxury options

We know how difficult it is for men to choose the right gifts for women. Whether you are a mom, a daughter, girlfriend or a wife, the man in you life doesn't always get it right.... Why don't you spoil yourself? No matter what you receive from your man this holiday season, you know there … Continue reading Spoil yourself this weekend – 30% off @ingeniumnaturals with 7 luxury options

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5 simple remedies for better looking skin

Women over 30 are often already searching for solutions to younger looking skin. Skincare posts mostly aim at instructing readers on how to achieve this, with tempting headlines like, "how to look younger in 3 days", or "the miracle cream you will not regret buying". Although these can be legitimate ways of providing information and … Continue reading 5 simple remedies for better looking skin

3 natural alternatives to decongestant medication

Winter is around the corner and with it, so are colds and flus. These are always accompanied by terrible symptoms which we immediately want and need to tend to in order to get on our way. More often, the viruses prey on children and the elderly who cannot or should not take certain medications to … Continue reading 3 natural alternatives to decongestant medication

Question: can ketones support your health goals?

How many of you feel the need to get in shape before the summer months arrive? How many of you need a small boost? I understand the struggle of course! The statistics are clear, over 85% of people trying to lose weight fail in the long run. Well, this may be the boost you need! Have … Continue reading Question: can ketones support your health goals?

Resolve to be a better version of yourself…that’s the real resolution for 2017! This is how.

We recently posted a request to share your New Years resolution with us on our @ingeniumnaturals Instagram account. Although the posts are still receiving hundreds of likes, of perhaps people secretly having one but not necessarily sharing their resolution, we also received comments from dozens of women sharing their resolutions with our community. The majority … Continue reading Resolve to be a better version of yourself…that’s the real resolution for 2017! This is how.

Simply 5 things I want you to think about this holiday season…

With this post I would like to wish you all a very happy holiday and ask you to follow these 5 tips to help you on your WELLNESS JOURNEY, no matter what age! Whether you have begun your wellness journey or not, just remember...smile and happiness will follow. It really works! Remember to see the beauty … Continue reading Simply 5 things I want you to think about this holiday season…

One simple step to improving your health routine… just 1…

  Making the right choices everyday begins by making one right choice at a time. We are constantly bombarded with lists upon lists of how to improve our health, how to improve the quality of our lives, how to take better care of ourselves...would you believe me if I told you it can begin with … Continue reading One simple step to improving your health routine… just 1…

You might want to throw away your supplements after reading this….

If you are like me, you are always looking for the next best thing  to support your journey towards better health. Whether it's a new workout routine, an essential oil, or a natural supplement..... choosing the right combination unique to your needs will make a huge difference in the results. If you follow this blog … Continue reading You might want to throw away your supplements after reading this….

5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!