5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!

Confessions of an insomniac…5 best practices to fall asleep and stay asleep

    I am finally able to lay down my head hoping to hear Morpheus' sweet music in my ears.  I mean, why not? I am exhausted from all of the day's activities and nothing would make my body happier than a good night's rest. But what comes next brings me to tears. The past … Continue reading Confessions of an insomniac…5 best practices to fall asleep and stay asleep

A few things I discovered about Coconut Oil I feel compelled to share with you

I am open to trying new things. Always have been. But what I discovered about Coconut Oil really changed things around. I figured, it being one of the most widespread medicinal fruit plants in the world said much about its reputation....but what could it do for me? I decided to actively research coconut oil's effects … Continue reading A few things I discovered about Coconut Oil I feel compelled to share with you