Confessions of an insomniac…5 best practices to fall asleep and stay asleep

    I am finally able to lay down my head hoping to hear Morpheus' sweet music in my ears.  I mean, why not? I am exhausted from all of the day's activities and nothing would make my body happier than a good night's rest. But what comes next brings me to tears. The past … Continue reading Confessions of an insomniac…5 best practices to fall asleep and stay asleep