With so many harsh chemicals entering our homes it is not always easy to choose the right cleaning products. There are so many things to take into consideration: Are the products you purchase at the supermarket harming your family? What are the long-term effects on your health when using chemical cleaning products in your home … Continue reading 3 things you can do to clean your home naturally and stay healthy
NB: This article was originally published in our sister blog Wonders In Wellness written by Ingenium Naturals founder Barbara Colacci One of the things I am always aware of, and read without fail before I purchase a product for myself or my family, is the label. I have learned to be weary of ingredients that … Continue reading Urgent Warning From Health Canada Regarding Green Tea Extract
Winter is around the corner and with it, so are colds and flus. These are always accompanied by terrible symptoms which we immediately want and need to tend to in order to get on our way. More often, the viruses prey on children and the elderly who cannot or should not take certain medications to … Continue reading 3 natural alternatives to decongestant medication
It is really no news that exercise and healthy eating allow us to feel better about ourselves and help us maintain a healthy weight. For many however, this seems to be easier said than done. Often blamed on our genes, it seems we cannot fight what mother nature intended us to look like. We were … Continue reading your fat genes don’t define you
Even if you don't use essential oils, or if you have never had the experience of being inspired by the scent of this oil, you will recognize its name. Its history is ancient and has inspired kings and leaders over the thousands of years it has been used for its multitude of benefits. Its scent, … Continue reading the king of essential oils
How many of you feel the need to get in shape before the summer months arrive? How many of you need a small boost? I understand the struggle of course! The statistics are clear, over 85% of people trying to lose weight fail in the long run. Well, this may be the boost you need! Have … Continue reading Question: can ketones support your health goals?
Most women take great care of their hair. We shampoo it with the best shampoos and conditioners on the market, we apply natural oils to retain suppleness and shine....and then, what do we do? Where do we end up lacking the most? We soon realize that beauty DOES come from within. I'm not talking about … Continue reading A simple solution to healthier hair (it’s not what you’re thinking…)
We recently posted a request to share your New Years resolution with us on our @ingeniumnaturals Instagram account. Although the posts are still receiving hundreds of likes, of perhaps people secretly having one but not necessarily sharing their resolution, we also received comments from dozens of women sharing their resolutions with our community. The majority … Continue reading Resolve to be a better version of yourself…that’s the real resolution for 2017! This is how.
Keeping it simple I discovered I can do so much with these nature-derived gifts! These I call my 3C's...and I have learned to use them to help alleviate certain ailments, or simply just to pamper myself and the ones I love. For those of you who follow my blog regularly, you know about my endless … Continue reading Keeping it simple with 3 essential oils. Ladies…you need #3
Making the right choices everyday begins by making one right choice at a time. We are constantly bombarded with lists upon lists of how to improve our health, how to improve the quality of our lives, how to take better care of ourselves...would you believe me if I told you it can begin with … Continue reading One simple step to improving your health routine… just 1…