5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!

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Confessions of an insomniac…5 best practices to fall asleep and stay asleep

    I am finally able to lay down my head hoping to hear Morpheus' sweet music in my ears.  I mean, why not? I am exhausted from all of the day's activities and nothing would make my body happier than a good night's rest. But what comes next brings me to tears. The past … Continue reading Confessions of an insomniac…5 best practices to fall asleep and stay asleep

The 8 Essential Oils you should have in your home….number 7 is a must have!

The 8 Essential Oils you should have in your home Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past two years. As an avid believer in natural remedies, and passionate researcher of alternative options for my … Continue reading The 8 Essential Oils you should have in your home….number 7 is a must have!