Think happy. Be happy. The secret to a more beautiful you….oh ya…there’s more

Did you know that thinking happy thoughts can make you look more beautiful? A positive outlook on life CAN reduce your frown and your wrinkles, it CAN add a spark to your smile and a twinkle to your eyes. Learning to be happy within yourself, having an optimistic nature will not only help with that … Continue reading Think happy. Be happy. The secret to a more beautiful you….oh ya…there’s more

An herbal supplement we just might need, here’s why…

  It seems we are introduced to a new and effective "miracle" plant on a weekly basis. But what if this one is different from others, what if this one truly works? When I first discovered this plant I was intrigued by the studies...what do they say? Caralluma fimbriata is a member of the cactus … Continue reading An herbal supplement we just might need, here’s why…

Simply 5 things I want you to think about this holiday season…

With this post I would like to wish you all a very happy holiday and ask you to follow these 5 tips to help you on your WELLNESS JOURNEY, no matter what age! Whether you have begun your wellness journey or not, just remember...smile and happiness will follow. It really works! Remember to see the beauty … Continue reading Simply 5 things I want you to think about this holiday season…

One simple step to improving your health routine… just 1…

  Making the right choices everyday begins by making one right choice at a time. We are constantly bombarded with lists upon lists of how to improve our health, how to improve the quality of our lives, how to take better care of ourselves...would you believe me if I told you it can begin with … Continue reading One simple step to improving your health routine… just 1…

5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!