An herbal supplement we just might need, here’s why…

  It seems we are introduced to a new and effective "miracle" plant on a weekly basis. But what if this one is different from others, what if this one truly works? When I first discovered this plant I was intrigued by the studies...what do they say? Caralluma fimbriata is a member of the cactus … Continue reading An herbal supplement we just might need, here’s why…

One simple step to improving your health routine… just 1…

  Making the right choices everyday begins by making one right choice at a time. We are constantly bombarded with lists upon lists of how to improve our health, how to improve the quality of our lives, how to take better care of ourselves...would you believe me if I told you it can begin with … Continue reading One simple step to improving your health routine… just 1…

5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!

A few things I discovered about Coconut Oil I feel compelled to share with you

I am open to trying new things. Always have been. But what I discovered about Coconut Oil really changed things around. I figured, it being one of the most widespread medicinal fruit plants in the world said much about its reputation....but what could it do for me? I decided to actively research coconut oil's effects … Continue reading A few things I discovered about Coconut Oil I feel compelled to share with you