The spice that may change your life…

Perhaps you've heard of this precious spice? It is so rare because it takes 35,000 flowers  to produce only  1 pound of saffron! You may have used it to cook... its flavour is just as precious as the spice. It's flower one of the prettiest you'll see.. but do you know how it can help … Continue reading The spice that may change your life…

The Geishas’ legendary beauty oil 

When I first discovered this legendary Japanese oil, I was searching for an alternative to the many skin oils available on the market. Not because rose oil, argan oil, or other types of natural skincare oils did not provide benefits to the skin, but because I wanted to try the oil of the Geisha's.  To … Continue reading The Geishas’ legendary beauty oil 

5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!

Confessions of an insomniac…5 best practices to fall asleep and stay asleep

    I am finally able to lay down my head hoping to hear Morpheus' sweet music in my ears.  I mean, why not? I am exhausted from all of the day's activities and nothing would make my body happier than a good night's rest. But what comes next brings me to tears. The past … Continue reading Confessions of an insomniac…5 best practices to fall asleep and stay asleep

The 8 Essential Oils you should have in your home….number 7 is a must have!

The 8 Essential Oils you should have in your home Although I purchased essential oils from time to time in the past, mostly to add to my diffuser, I only really fell in love with them over the past two years. As an avid believer in natural remedies, and passionate researcher of alternative options for my … Continue reading The 8 Essential Oils you should have in your home….number 7 is a must have!

A few things I discovered about Coconut Oil I feel compelled to share with you

I am open to trying new things. Always have been. But what I discovered about Coconut Oil really changed things around. I figured, it being one of the most widespread medicinal fruit plants in the world said much about its reputation....but what could it do for me? I decided to actively research coconut oil's effects … Continue reading A few things I discovered about Coconut Oil I feel compelled to share with you

Cosmetic ingredients to avoid at all costs

Do you purchase cosmetics without reading the label? It is estimated that a woman applies an average of 168 chemicals to her body daily. It is not the individual, small amounts of each industrially produced synthetic chemical we should be concerned about, but rather the cumulative and combined effects, over time of these chemicals. The … Continue reading Cosmetic ingredients to avoid at all costs

What does freedom mean to you?

I often ask people I know this question...What does "freedom" mean to you? The responses are generally different from one person to the next, but ultimately the end result is that everyone wants to reach a common goal: happiness. Freedom has been defined as "absence of undue restrictions" or "the absence of constraint in choice … Continue reading What does freedom mean to you?