Keeping it simple with 3 essential oils. Ladies…you need #3

Keeping it simple I discovered I can do so much with these nature-derived gifts! These I call my 3C's...and I have learned to use them to help alleviate certain ailments, or simply just to pamper myself and the ones I love. For those of you who follow my blog regularly, you know about my endless … Continue reading Keeping it simple with 3 essential oils. Ladies…you need #3

Confessions of an insomniac…5 best practices to fall asleep and stay asleep

    I am finally able to lay down my head hoping to hear Morpheus' sweet music in my ears.  I mean, why not? I am exhausted from all of the day's activities and nothing would make my body happier than a good night's rest. But what comes next brings me to tears. The past … Continue reading Confessions of an insomniac…5 best practices to fall asleep and stay asleep