Why more skincare companies should be adding citrus essential oils to their products…

An increasing number of skincare companies have discovered the natural benefits of adding essential oils to skincare products. We see skincare creams with a variety of essential oils, but most often, the limited percentage of the oils, mixed in with a myriad of other ingredients and chemical fillers and additives, greatly diminish the effects of … Continue reading Why more skincare companies should be adding citrus essential oils to their products…

Why more skincare companies should be adding citrus essential oils to their products…

An increasing number of skincare companies have discovered the natural benefits of adding essential oils to skincare products. We see skincare creams with a variety of essential oils, but most often, the limited percentage of the oils, mixed in with a myriad of other ingredients and chemical fillers and additives, greatly diminish the effects of … Continue reading Why more skincare companies should be adding citrus essential oils to their products…

A #didyouknow moment about Green Tea

#Didyouknow that every type of tea, except herbal tea, is brewed from the dried leaves of the Camellia sinensis bush? It is the level of oxidation of the leaves that determines the type of tea…green, white, black….  #Didyouknow there are over 100 varieties of Green Teas produced in China alone? When we think of green tea we … Continue reading A #didyouknow moment about Green Tea

Simply 5 things I want you to think about this holiday season…

With this post I would like to wish you all a very happy holiday and ask you to follow these 5 tips to help you on your WELLNESS JOURNEY, no matter what age! Whether you have begun your wellness journey or not, just remember...smile and happiness will follow. It really works! Remember to see the beauty … Continue reading Simply 5 things I want you to think about this holiday season…

One simple step to improving your health routine… just 1…

  Making the right choices everyday begins by making one right choice at a time. We are constantly bombarded with lists upon lists of how to improve our health, how to improve the quality of our lives, how to take better care of ourselves...would you believe me if I told you it can begin with … Continue reading One simple step to improving your health routine… just 1…

5 simple tips to an easy and healthy detox routine..number 3 is essential !!

  Detox, Detoxifying, Detoxing, Detoxification. These terms  generally mean "a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances". Uhmm...easier said than done of course! As with all  my blogs, I do my best to back up everything I write with scientific research through the … Continue reading 5 simple tips to an easy and healthy detox routine..number 3 is essential !!