Confessions of an insomniac…5 best practices to fall asleep and stay asleep

theskinurein

I am finally able to lay down my head hoping to hear Morpheus’ sweet music in my ears.  I mean, why not? I am exhausted from all of the day’s activities and nothing would make my body happier than a good night’s rest. But what comes next brings me to tears.

The past few weeks have been a little tough, to say the least. Coming from a hectic summer schedule and heading into an even more treacherous September can surely get the better of you.  Sometimes you look forward to the end of the day just so you can lay your head down on a soft pillow. My brain was not having any of it!

I knew sleep was essential to a healthy functioning body…I was now on a mission. 

It took me 3 weeks to get be back into “fall mode”. I believe the hardest part is knowing your…

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