Think happy. Be happy. The secret to a more beautiful you….oh ya…there’s more

Did you know that thinking happy thoughts can make you look more beautiful? A positive outlook on life CAN reduce your frown and your wrinkles, it CAN add a spark to your smile and a twinkle to your eyes. Learning to be happy within yourself, having an optimistic nature will not only help with that … Continue reading Think happy. Be happy. The secret to a more beautiful you….oh ya…there’s more

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FaciLift…love the name? You’re going to love what it does!

 If you are over 30 and at anytime pass the skincare department in Hudson's Bay, besides the perfumes....you probably had a facial serum offered to you. There are unlimited choices in facial serums to choose from. Vitamin enriched, vegetable enriched, anti-wrinkle, anti aging, brightening.... Well, I would like to introduce you to one with a … Continue reading FaciLift…love the name? You’re going to love what it does!

A #didyouknow moment about Green Tea

theskinurein

#Didyouknow that every type of tea, except herbal tea, is brewed from the dried leaves of the Camellia sinensis bush?
It is the level of oxidation of the leaves that determines the type of tea…green, white, black…. camellia_sinensis_-_kohler-s_medizinal-pflanzen-025

#Didyouknow there are over 100 varieties of Green Teas produced in China alone?
When we think of green tea we are generally only talking about the basic green teas we find at the supermarket…not even knowing or considering where they come from. We purchase and drink these “teas” blindly and don’t ask questions.

 But there is truly so much more to know…

  • Where does the tea come from?
  • Is it good quality tea?
  • How is the tea manufactured?
  • Is it a “clean” tea NOT contaminated by runoff waters and pesticides?
  • What are the different green teas available on the market?

This is what you should know before purchasing a Green Tea

Green tea is…

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A #didyouknow moment about Green Tea

#Didyouknow that every type of tea, except herbal tea, is brewed from the dried leaves of the Camellia sinensis bush? It is the level of oxidation of the leaves that determines the type of tea…green, white, black….  #Didyouknow there are over 100 varieties of Green Teas produced in China alone? When we think of green tea we … Continue reading A #didyouknow moment about Green Tea

Confessions of an insomniac…5 best practices to fall asleep and stay asleep

theskinurein

I am finally able to lay down my head hoping to hear Morpheus’ sweet music in my ears.  I mean, why not? I am exhausted from all of the day’s activities and nothing would make my body happier than a good night’s rest. But what comes next brings me to tears.

The past few weeks have been a little tough, to say the least. Coming from a hectic summer schedule and heading into an even more treacherous September can surely get the better of you.  Sometimes you look forward to the end of the day just so you can lay your head down on a soft pillow. My brain was not having any of it!

I knew sleep was essential to a healthy functioning body…I was now on a mission. 

It took me 3 weeks to get be back into “fall mode”. I believe the hardest part is knowing your…

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An herbal supplement we just might need, here’s why…

  It seems we are introduced to a new and effective "miracle" plant on a weekly basis. But what if this one is different from others, what if this one truly works? When I first discovered this plant I was intrigued by the studies...what do they say? Caralluma fimbriata is a member of the cactus … Continue reading An herbal supplement we just might need, here’s why…

Resolve to be a better version of yourself…that’s the real resolution for 2017! This is how.

We recently posted a request to share your New Years resolution with us on our @ingeniumnaturals Instagram account. Although the posts are still receiving hundreds of likes, of perhaps people secretly having one but not necessarily sharing their resolution, we also received comments from dozens of women sharing their resolutions with our community. The majority … Continue reading Resolve to be a better version of yourself…that’s the real resolution for 2017! This is how.