With this post I would like to wish you all a very happy holiday and ask you to follow these 5 tips to help you on your WELLNESS JOURNEY, no matter what age!
Whether you have begun your wellness journey or not, just remember…smile and happiness will follow. It really works!
Remember to see the beauty in everything. I do my best to teach this to my children on a daily basis. It’s a mind set, and even if on some days you have to struggle to do this, believe me, it’s worth it. See the beauty is a wilted flower, in a cloudy sky, and in a rainy day. Each of these things has a purpose.
Think of yourself. Take care of yourself first. It is not an act of selfishness, you do this for the ones you love most, because if you are not happy, they will not be either.
Be happy with who you are. Don’t read magazines where over 80% of images are adverts trying to sell you products you don’t need, with photos of unrealistic beauties none can naturally achieve. Look at the women and men around you…walking down the street, or the co-worker sitting beside you. Set your own benchmark for your own personal beauty and well-being.
Be grateful for what you have. You want to buy yourself that purse? You want to upgrade your car this year? You know what? Go ahead and do it. You might not need it, but you might deserve it. Do it, but be grateful. If you can afford it, you probably worked hard for it. Do it…BUT. BE.GRATEFUL.
“At the end of the day, let there be no excuses, no explanations, no regrets.” Steve Maraboli
Happy Holidays! Live well! Live healthy! Enjoy the Journey! From our family at Ingenium Naturals and THESKINUREIN blog.
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