Perhaps you’ve heard of this precious spice?
It is so rare because it takes 35,000 flowers to produce only 1 pound of saffron! You may have used it to cook… its flavour is just as precious as the spice. It’s flower one of the prettiest you’ll see.. but do you know how it can help you reach your health goals?
Grown and used for centuries by millions of people in the some parts of Europe, India and Iran, Saffron is derived from the Crocus Stativus, and mainly thanks to its crocin and crocetin components, it is considered to be one of the most powerful herbs on the planet. Closely related to Turmeric, it also holds similar benefits to this plant.
But Saffron’s virtues will amaze you!
It is definitely an herb you will want to discover and add to your daily routine
This is what the science says about Saffron’s incredible health benefits:
1. Thanks to its magnesium and potassium levels, it can support healthy weight loss as well as help maintain healthy cholesterol and blood sugar levels.
2. The magnesium and potassium also helps in metabolizing carbohydrates and absorbing calcium.
3. It has strong anti-inflammatory benefits and can provide help in relieving pain, including a direct effect on menstrual cramps.
4.It can help in combating depression by boosting serotonin levels in the brain.
5. It contains Vitamin C known to immunize the body against certain infections, as well as iron and vitamin B6, to support energy levels and help form red blood cells and nerve function.
6. It can help support vision health, as well as cognitive health
7. It is considered to be a highly effective antioxidant.
8.It can help prevent certain types of cancer.
I want to break this down for you…with some scientific evidence!
Saffron can support healthy weight loss and balanced levels of cholesterol, as well as blood sugar thanks to its ability to help control the urge to overeat.
Studies have shown Saffron extract can reduce the need to snack and increase satiety during the course of the day. It seems that this effect is mainly related to its ability to help boost the serotonin level in the brain, and reduce the need for emotional eating. As we can easily understand, the reduction in overrating will bring to an overall reduction of weight and thereby have a direct effect on cholesterol and blood sugar levels in the body.
A major virtue of Saffron is its ability to boost the production of serotonin in the brain.
Research has shown, that Saffron can have antidepressant properties comparable to the some prescription drugs. It seems that Saffron’s antidepressant properties are related to serotonin metabolism, and serotonin is responsible for depression in the same way food is responsible for the feeling we get when we are hungry.
NOTE: If you are suffering from depression and/or elevated anxiety we recommend you see a physician who can best evaluate your particular needs.
Saffron’s antioxidant virtues also influence cholesterol, blood sugar levels, cognitive health
Saffron is also very high in antioxidants that help fight free radicals in our systems and thereby slow down signs of ageing in our bodies. High antioxidants have been tied to healthier cholesterol and blood sugar levels, and also to improved cognitive health.
The crocin compound in Saffron is believed to be the primary compound responsible for promoting learning, memory retention, and recall capacity. Based on preliminary studies scientists believe that saffron might also be useful in the treatment and management of age related mental impairment such as Alzheimer’s.
Many serious studies have been done through the years in this respect, and all have proven Saffron’s positive effects in these fields.
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Saffron to help prevent certain types of cancers
Well, this is always great news!
Several studies have been carried out using saffron components (crocetin in particular) as inhibitors for certain types of cancers, and more specifically for liver cancer. This particular study seems to have yielded good results, but other research has also proven this incredible herb to have positive effects on other types of tumors and cancers like sarcomas.
Saffron can also help improve vision too
In a recent trial, participants who took saffron had vision improvements and researchers believe that this herb may hold the key to preventing the loss of sight in the elderly. In particular, saffron has been reported to significantly help vision in the instance of cataracts by inhibiting macular degeneration.
What can Saffron do for PMS?
Premenstrual Syndrome is among the most common health problems reported by women, affecting approximately 1 in 3, and there’s not much modern medicine has to offer.
Research has found that the use of Saffron can reduce the symptoms of premenstrual syndrome taken over a cycle of time. As a matter of fact, the women using saffron improved in both PMS and depression symptoms after one cycle and improved further after two cycles!
What else can Saffron help with?
In addition to the benefits I mentioned in this blog post, saffron has also been reported to decrease blood pressure in otherwise healthy individuals. Thanks again to its croceitin component, and the potassium it contains, Saffron can to help maintain blood pressure, limiting the potential for heart disease to develop.
Where can you find this precious spice?
Saffron stigmas you can add to a tea or to a recipe,can usually be found in speciality stores, as can powdered saffron. Not all stores will carry Saffron as it can be difficult to come by in its purest form.
An alternative that would allow you to ingest a quantity able to provide all of its benefits can be a natural supplement of course. It is essential the saffron supplement you are purchasing does not contain fillers, or additives, nor artificial colours or additives.
An excellent quality Pure Saffron Extract health supplement can be found on the www.ingeniumnaturals.com website.
Along with a pure saffron extract supplement, this on-line retailer also provides a great choice of other truly all-natural supplements you may want to consider adding to your daily routine to help you reach your health goals. You can find out more about the quality of their supplements here.
I also want to share with you a short video of how this rare spice is cultivated.
Obviously, like any supplement or plant used for medicinal purposes, Saffron may not be for everyone. As well, its benefits are usually best achieved by following a health lifestyle of course.
Please read the WARNINGS before deciding if a Saffron supplement is right for you
For instance, If you are pregnant, nursing, or under the age of 18, you should speak with a physician before beginning this or any other supplementation regimen. You should also consult with a doctor if you have a pre-existing medical condition or take daily medication or other supplements for any purpose.
Also, as Saffron seems to affect mood, individuals suffering from bipolar disorder, or any other mental or neurological issue should not take a Saffron supplement without consulting a doctor. There is a concern that it might trigger excitability and impulsive behavior (mania) in people with bipolar disorder. You should not use Saffron if you have this condition.
It is also very important to note that individual with allergies to Lolium, Olea (includes olive), and Salsola plant species, might also be allergic to Saffron and should avoid using it all together.
We discovered that Saffron can do wonders for certain heart conditions. However, Saffron might affect how fast and how strong the heart beats, so taking large amounts of saffron might worsen some heart conditions.
Finally, as saffron helps lower blood pressure, using it might bring blood pressure too low in individuals already suffering from low blood pressure, and it should be avoided.
How much should you take?
In order to benefit from the virtuous effects of this amazing plant through a natural supplement extract the recommended dosage is 88.50 mgs twice per day. It is a safe dosage and no side effects have been reported with this quantity.
Each need will require a specific amount, and clinical trials suggest a dosage of 30 mg. daily, divided in 2 doses can have positive effects in treating moderate to mild depression as well as premenstrual syndrome. It is essential NOT to overdoes; toxic effects have been reported at 5 grams a day. It is strongly recommended to talk to your medical practitioner for more personalised dosages.
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Live well! Live healthy! Enjoy the Journey!
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